2kg is almost 5lbs. when i drink it's like 2000 calories, and if i really binge i can eat maybe 4000 calories per day i'd guess. so maybe 3 pounds. if it's all surplus calories somehow. so i'd guess you're not really so far behind as you think. but it depends on exactly what you ate.
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With some focus though, and a few little tricks of the trade, it is possible to lose a couple of kilos in a week, in a safe and sustainable way, writes news.com.au.
I hope you liked this video showing how I can lose up to 2kg in a week with this more restrictive but very effective diet. Caution: Please do not follow this
By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily. Is 2 kg a lot to lose? According to many experts, losing 1-2 pounds (0.45-0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast
Again, estimating exactly how many calories you have to burn is a rough science.But using the commonly accepted 3,500 calories per pound rule, which estimates that if your total calorie deficit is 500 calories per day, you're on track to lose about a pound of weight per week.If it's 1,000 calories per day, you're on track to lose about two pounds per week.
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can i lose 2kg in a week
